Asparagus-is a very good source of dietary Fiber. It is also an excellent source of Vitamin K, Folate, Copper, Selenium, Vitamin B-1, Vitamin B-2, Vitamin C, Vitamin E, Manganese, Phosphorus, Vitamin B-3, Potassium, Vitamin A, Zinc, Iron, Protein, Vitamin B-6.
Collards-an excellent source of Vitamin-A and dietary fiber, contains Vitamin-C, Vitamin-K, Manganese, and Calcium, Vitamin-E,
Copper, Protein, Magnesium, Phosphorus, Folate, Omega-3 fatty acids, Niacin, Vitamin B-1 and Potassium.
Kale-contains Vitamin A, Vitamin C, Vitamin K, Vitamin B-6, Calcium, Potassium, Copper and Manganese.
Peppers-are a good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B-6, Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Potassium and
Manganese.
Tomatoes-are a great source of Vitamin C, Potassium, Folate
and Vitamin K. It also contains the antioxidant Lycopene which, may help reduce the risk of heart disease and cancer.
I LOVE your post! I'm growing vegetables and I want to know when I should pull up my greens. I planted them about a month ago.
ReplyDeleteThank you for your comment! I usually cut my collards when they are about the size of the palm of my hand or a little larger. My next post will be a video on how to harvest. Hope this helps.
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